NELSON'S AUTHENTIC PILATES STUDIO
For YOUR journey
GAIN MORE STRENGTH, MOBILITY, FUCTIONALITY,
AND EASE IN YOUR BODY
WHAT WE OFFER
- Private sessions & small group classes
- Tailored programs for you and your goals
- An individual movement experience
- Highly qualified Classically trained teachers
- A friendly, social, supportive space
GET STARTED
We teach the individual - our goal is for you to reach your goals.
Start your journey to meet your goals, with our intro offer of 2 x private sessions at the discounted rate of $130.
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In these sessions we learn what your goals are, what your challenges are, and introduce you to the equipment and the first exercises that will be the basis of your program.
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EMPOWERMENT IN MOTION
At Connect Centre Pilates, we believe in embracing the journey - to feel the empowerment
in conscious and intentional movement of your body as you get ever closer to
and achieve your goals.
Every day sense that you're building a strong & functional body that wants to take you places!
You don’t have to get it “right", you don’t have to look “good”, you will not be judged.
You will be guided, supported, and celebrated!
With a focused movement practice, and the support & challenge of the Classical equipment,
you will feel your body change and your mind-body connection deepen.
We don't practice Pilates to do Pilates better, we practice Pilates to do life better!
AUTHENTIC PILATES
We teach the Authentic or Traditional Pilates, as created by Joseph Pilates.
Our studio is fully equipped with handmade Classical
Pilates apparatus from Europe.
We have Reformers, a Cadillac, a Tower, Wunda Chairs, Barrels,
and much more.
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Joseph Pilates called his system (that we now refer
to as Pilates), "Contrology".
It is a movement practice and a system of exercise that restores physical vitality, invigorates the mind and elevates the spirit.
We are proud to uphold Joe's legacy, to advocate his system, and to pass on his teachings..
"After years of back pain I am now PAIN-FREE thanks to classical pilates!! The new strength feels great and still surprises me when doing things out in the real world. Highly recommend this studio for its transformative powers"