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The many reasons why to come to
Connect Centre Pilates
We stay true to Joseph Pilates teachings....because that's what Pilates is, and the guy knew what he was doing! There is a structure, and it works.
Traditional studios will have the same equipment, they will follow the same structure created by Joe, just rock up & continue your learning and practice.
Classical teachers complete a rigorous 600+ hour training program / apprenticeship.
Training on the different pieces of apparatus and the use of the springs creates strength & mobility in the body resulting in a body capable of doing awesome things!
Joseph Pilates created a methodical system for progress and your workout/practice advances as you become stronger.
Train with others but workout independently. Focus on what your body needs and what your goals are.
The mat and the reformer have an order - an order Joseph Pilates spent decades perfecting.
Nothing was left to chance. There is a reason.
Our studio is flooded with natural light all day. And all the windows open so we have fresh air ventilating our space all day too.
Authentic Pilates training uses a variety of specific apparatus, not just the mat, or just the reformer.
It is using all the apparatus that really changes the body.
Classical reformer springs are heavier and there is a resistance on the wheels so YOU have to bring the carriage in.
Classes are limited to 4 people, meaning you receive individual attention throughout a class.
It ensures you get what you need when you need it.
Focus on how it feels to move, and your mind-body learns how to move better. So outside of the studio you can be confident that your body will do what you need it to do.
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