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Sat, 25 May

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Upper Moutere

Day Retreat

Nourish Yourself Through Food and Movement

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Day Retreat
Day Retreat

Time & Location

25 May 2024, 9:30 am – 4:00 pm

Upper Moutere, 338 Supplejack Valley Road, Upper Moutere 7173, New Zealand

About the event

Connect Centre Pilates and Bearlion Foods have teamed up to offer you a nourishing Day Retreat on Saturday May 25th.

You are invited to Alesha’s home in the beautiful Upper Moutere countryside, for a day away to nourish yourself with food, movement, and great company.

Expect:

✨Enjoyment ✨Nourishment ✨ Learning ✨Movement ✨ Eating ✨Nature ✨Great company

- In the morning and afternoon enjoy some nourishing movement with Lisa, to invigorate and stretch the whole body.

- Join Alesha in her home kitchen for a close and interactive meat-free cooking demonstration, learning a multitude of ways in which you can create healthy, simple, delicious and memorable meals, snacks, & sides with very few ingredients. 

- Spend time in the beautiful and abdundent garden, where most of Alesha ingredients come from.

- Learn ways to give sustenance and nourishment to your body and mind through food and movement. Take home tips and practices to incorporate into your day to gift yourself greater mental and physical health.

- And of course there is lunch! - enjoying all that was created in the kitchen.

This is a slow and gentle day for you to relax, and take pleasure in food, movement, and conversation.

Limited to 8 people.

Follow the RSVP link to reserve your spot.

Can't make this one? Join us on November 16th for the next one! Follow the RSVP link and write November in the comments.

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