Day Retreat
Sat, 16 Nov
|Upper Moutere
Nourish Yourself Through Food & Movement
Time & Location
16 Nov 2024, 9:30 am – 4:00 pm
Upper Moutere, 338 Supplejack Valley Road, Upper Moutere 7173, New Zealand
About the event
You are invited to Alesha’s home in the beautiful Upper Moutere countryside for a day away to nourish yourself with food, movement, and great company.Â
What the day entails:
✨Enjoyment ✨Nourishment ✨ Learning  ✨Movement ✨ Eating  ✨ Nature ✨Great company
- In the morning and afternoon enjoy some nourishing movement with Lisa, to invigorate and stretch the whole body.
- Join Alesha in her home kitchen for a close and interactive cooking demonstration, learning a multitude of ways in which you can create healthy, simple, delicious and memorable meals, snacks, & sides with very few ingredients.
- Spend time in the beautiful and abdundent garden, where most of Alesha ingredients come from.
- Learn ways to give sustenance and nourishment to your body and mind through food and movement. Â Take home tips and practices to incorporate into your day to gift yourself greater mental and physical health.
- And of course there is lunch! - enjoying all that was created in the kitchen.
This is a slow and gentle day for you to relax, and take pleasure in food, movement, and conversation.
Limited to 8 people.