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Sat, 16 Nov

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Upper Moutere

Day Retreat

Nourish Yourself Through Food & Movement

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Time & Location

16 Nov 2024, 9:30 am – 4:00 pm

Upper Moutere, 338 Supplejack Valley Road, Upper Moutere 7173, New Zealand

About the event

You are invited to Alesha’s home in the beautiful Upper Moutere countryside for a day away to nourish yourself with food, movement, and great company. 

What the day entails:

✨Enjoyment ✨Nourishment ✨ Learning  ✨Movement ✨ Eating  ✨ Nature ✨Great company

- In the morning and afternoon enjoy some nourishing movement with Lisa, to invigorate and stretch the whole body.

- Join Alesha in her home kitchen for a close and interactive cooking demonstration, learning a multitude of ways in which you can create healthy, simple, delicious and memorable meals, snacks, & sides with very few ingredients.

- Spend time in the beautiful and abdundent garden, where most of Alesha ingredients come from.

- Learn ways to give sustenance and nourishment to your body and mind through food and movement.  Take home tips and practices to incorporate into your day to gift yourself greater mental and physical health.

- And of course there is lunch! - enjoying all that was created in the kitchen.

This is a slow and gentle day for you to relax, and take pleasure in food, movement, and conversation.

Limited to 8 people.

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