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Matwork Sessions

With a maximum of 7 people, you will receive personalised attention and guidance allowing for appropriate form correction and modifications.


Pilates and Movement Fundamentals - Mondays 11.15am
Reconnecting you with freedom in your body.
Practicing and learning to move well, building strength and increasing flexibility and mobility.  
Suitable for all levels of fitness.
This is our intro-level movement class and is especially suited to those that want to slow down and feel into the movement. It is a learning experience for both body and mind.

Classical Pilates Level I - Thursdays 5.45pm
Introducing the Pilates powerhouse actions and principles of Pilates.
Building a repertoire of Classical Pilates exercises.
Suitable for all levels of fitness. This is our beginners-level Classical Pilates class and is suited to those that want to gain the fundamentals of Pilates and build a strong Classical Pilates practice.

 





 



 

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